503-673-3853

First of all, wow. You have so much free time now! No commuting time. No having to put on pants!

FREEDOM!

What are you going to do with it?

You have to be disciplined about your work hours, but once you are off, you are OFF!

MAKING FOOD: 

Here are some of my favorite recipe books! Please get them from Powells.com instead of Amazon, because Powells closed all their locations and is only taking online orders now, to protect their workers. Amazon is making their workers borrow comp time from each other instead of paying sick leave for COVID19. Unconscionable.

  1. Practical Paleo
  2. Asian Paleo(this one is SO SO GOOD, I had to get it for my cousin too!)
  3. 21 Day Sugar Detox by Dianne Sanfillippo
  4. Frugal Paleo (sensing a theme?)

Why learn how to cook paleo?

Because sugar depresses your immune system. Because most of us are not set up to process cow milk dairy well. Because you can enjoy your food more if you make exactly what you want.

I also recommend getting into a routine with getting outside, biking, walking, whatever feels good to you. ONLY if you are not sick with COVID19 please!

Getting your social time in: Call or text friends and family every day!  Also, how about a virtual art making or dance party?

For your dance party: Favorite upbeat songs right now: Rosalia, Ted Leo, Haiku Salut, Ibeyi,  Joanna Newsom, Fleet Foxes  Blood Orange, Anna Meredith

Anxious? Why not try EFT, or tapping?: Helen McConnellGala Darling

Getting your LEARNING time in: Feel free to peruse my webinars or courses so many!

I recommend journaling, making art, meditating or breathwork practice every day.

We need a way to stay calm during this COVID19 outbreak!

What else are you doing to stay sane? Please leave a comment!

Here’s a funny Working from Home video for you!